Now I have to work on the physical exercise part of the program. I haven't gone to fitness center since before Sept 11, and I lost my keys since then, so I couldn't go if I wanted to. Amy Walters gave me a new set, so now I have no excuses but my own lack of willpower.
So far today, I've had a large bowl of organic cereal, and about 10 prunes (or as they are now called "dried plums". Call them what you wish, they still give people the shits). Lunch will be a container of couscous salad, and dinner will probably be some sort of casserole. I think I have some sort of health screening tomorrow, so I'll have a good baseline to work from.